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{"id":11776,"date":"2018-01-24T08:53:14","date_gmt":"2018-01-24T07:53:14","guid":{"rendered":"http:\/\/oxygenfitness.pl\/?page_id=11776"},"modified":"2021-09-02T13:52:01","modified_gmt":"2021-09-02T11:52:01","slug":"indoor-cycling","status":"publish","type":"page","link":"https:\/\/oxygenfitness.pl\/zajecia-fitness\/indoor-cycling\/","title":{"rendered":"Indoor Cycling"},"content":{"rendered":"\n

\"\"<\/p>\n

Oryginalna forma treningu na rowerach stacjonarnych. Podczas zaj\u0119\u0107 uczestnicy spalaj\u0105 do 800 kcal, zwi\u0119kszaj\u0105 si\u0142\u0119 fizyczn\u0105 i mentaln\u0105, poprawiaj\u0105 wytrzyma\u0142o\u015b\u0107; zmniejszaj\u0105 r\u00f3wnie\u017c ryzyko chor\u00f3b uk\u0142adu kr\u0105\u017cenia.\u00a0Sprawd\u017a grafik zaj\u0119\u0107!<\/a><\/strong><\/p>\n

Korzy\u015bci p\u0142yn\u0105ce z systematycznej jazdy na rowerze to:<\/h4>\n